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The thickness of your knee sleeve matters more than most people realise. Get it wrong and you are either under-supported under heavy load or restricted in movements that need full...

Not all knee sleeves are built the same. The right sleeve depends on how you train, how heavy you lift and what you're asking your knees to do. Here's everything...

Everyone's talking about nasal tape. But does the science actually back it up? We looked into the research, and the honest answer is more nuanced than most brands will tell...

Still tearing your hands on the bar? Discover why serious athletes use gymnastic grips, what makes Mammal Grips V3 different, and how to choose the right size for your training.

Wondering if knee sleeves are actually worth it? This no-fluff guide breaks down who needs them, what thickness to choose, and how to find your perfect fit. Built for lifters...

The brutal truth about hook grip pain   If you’re using hook grip in your Olympic lifts, you already know: It. Freaking. Hurts. It’s the badge of honour no one...

When it comes to thumb tape, not all rolls are created equal. At Mammal Strength, we know lifters have different needs, and that’s why we offer two elite options: Mammal Tape...

Did you know that your weightlifting routine could contribute to a healthier planet? At Mammal Strength, we're committed to sustainability, which is why we've created Mammal Tape, a 100% plastic-free...

Weightlifting is an excellent way to build strength and endurance, but it can also be tough on your hands and fingers. That's where weightlifting thumb tape comes in. In this...

Spotted in March’s issue of GQ Magazine. ‘Ditch the plastic and lift responsibly with Mammal Strength’s eco-savvy tape. The brand started in 2020, creating a buzz with Mammal Tape -...

This December, we at Mammal Strength are super excited to partner with the Butterfly Squad for a cause that's both urgent and heartwarming – the #NoKidLeftBehind campaign.

Weightlifting vs Powerlifting:  What is the difference? Olympic weightlifting is often mistaken for powerlifting in the usual gym environment, with weightlifters being asked what their max Bench is and vice...

A quick guide to taping your thumbs like Commonwealth Silver Medallist Jess Gordon Brown! Step 1: Make sure to wash your hands of any chalk or sweat. Make sure they...

The big question that is asked among gym goers and the like? What is the best way to train for progress in the gym? Well there is actually no right...

Knee sleeves are used to both protect the knee from future injury and increase the compression around the knee joint itself. This protection is especially important for knees put under...

Knee sleeves can be a great addition to your training kit but not all knee sleeves are created equal. First of all knee sleeves can vary in thickness: Double ply...

Jess is an 8 time national medallist in Olympic Weightlifting who recently won a silver medal at the Commonwealth Games last year in Birmingham. She has a rather successful sporting...

By Jessica Gordon Brown / @jessicagordonbrown First of all what is hookgrip I hear you ask? Well it's a method of holding the barbell when doing normal and Olympic Style...